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Push-Up T
1) Begin in a plank position with hands below shoulders, legs long and abdominals tight so your body is in a straight line. 2) Bend elbows lowering chest to the ground, keeping gaze in front of...
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Side Plank Scoop
1) Begin in a full side plank position with right hand below shoulder, left arm reaching high above left shoulder and legs long. (Modify by placing bottom knee onto mat if needed) 2) Tighten abdominals...
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Three Point Push-Up
1) Begin in a plank position with hands below shoulders, legs long behind you and body in a straight line. 2) Bend elbows and slowly begin to lower chest to the floor while at the same time sliding...
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Front Kicks
1) Stand with feet hip width apart and arms bent and held in front of you. 2) Lift right leg up, bending knee slightly, and kick right foot forward. Keep ankle flexed and push through your heel. 3)...
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Joggers
1) Stand with feet hip width apart and elbows bent tightly next to sides. 2) Pick right foot up briefly and as you set it down pick the left foot up. Keep switching quickly so both feet are never down...
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Upper Cuts
1) Stand with feet shoulder width apart and knees slightly bent. 2) Make two fists and hold arms next to side with elbows bent. 3) Punch the right fist in an upward motions, stopping firmly at chin...
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Surfer Squat
1) Start in a squat position with body facing the side of the room but eyes looking forward. 2) Jump a full 180 degrees and land in a squat so that body is now facing the other side of the room. Keep...
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Skiers
1) Stand with feet together and knees bent holding bent elbows next to your side. 2) Keep feet together and jump turn so hips and toes point right. 3) Now jump feet together and turn so hips and toes...
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Knee Tucks
1) Stand with feet hip width apart and knees bent. 2) Jump up and pull knees toward the chest. 3) Land both feet together softly and with knees slightly bent. Repeat. The post Knee Tucks appeared first...
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How To Do An Army Crawl Plank
Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will...
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How To Do Butterfly Pose
Butterfly pose might look suspiciously like a pose you did in gym class many years ago. While the gym teacher probably didn’t have yoga in mind, he or she did pick a pretty good stretch to teach...
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How To Do Split Jumps
Split jumps are a plyometric exercise that strengthen the glutes and leg muscles as well as provide cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to...
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How To Do Plank Jacks
Plank jacks are a core body exercise that strengthen all the muscles of the core and improve your stability. By “jacking” your feet out and in while trying to hold a steady plank, you are training all...
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How To Do Jumping Jacks
Jumping Jacks is a simple, easy-to-do move, and a great way to fit in cardio anywhere and anytime! This is a calisthenics workout, which means it’s great for cardiovascular health and boosting your...
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How To Do Froggy Crunch
Frog Crunch Froggy Crunch or Frog Crunch is an abdominal exercise that strengthens the rectus abdominus and helps flatten your abs. Similar to a regular crunch, your legs remain on the ground while...
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How To Do Alternating Step-Up with Knee Lift
Alternating Step Up With Knee Lift is a unique and fun way to get your heart rate up and burn some calories while strengthening your legs and butt. We are always looking for new and different ways to...
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How To Do A Straight Arm Press Back
Straight Arm Press Back The Straight Arm Press Back is a move that strengthens your upper back, rear deltoids and triceps. The back of the arms can be a trouble spot for a lot of women, and losing...
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How To Do A Burpee
A Burpee is an exercise comprised of a squat, a jump, a push-up, another jump, a squat and yet another jump. The Burpee is a classic full-body, cardiovascular move that increases your heart rate and...
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How To Do Fire Hydrant
What is the Fire Hydrant Exercise? The Fire Hydrant is a great lower body exercise that engages and tones your glutes. In addition to the toning of your glutes, this combination exercise often leaves...
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How To Do Mountain Climbers
What are Mountain Climbers Exercises? Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest,...
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